Gympal

arm

Created by Maggie
Maggie
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
1
2
Waiter Curl (Dumbbell)

Waiter Curl (Dumbbell)

Set
KG
Reps
1
Drag Curl

Drag Curl

Set
KG
Reps
1
Alternate Biceps Curl

Alternate Biceps Curl

Set
KG
Reps
1
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1