Gympal

arms + shoulders

Created by Amogh Yala
Amogh Yala
Seated Incline Curl

Seated Incline Curl

Set
KG
Reps
1
Cable One Arm Biceps Curl

Cable One Arm Biceps Curl

Set
KG
Reps
1
Cross Body Hammer Curl

Cross Body Hammer Curl

Set
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Reps
1
Hammer Curl (Cable)

Hammer Curl (Cable)

Set
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Reps
1
Dumbbell Standing One Arm Curl

Dumbbell Standing One Arm Curl

Set
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Reps
1
Zottman Curl (Dumbbell)

Zottman Curl (Dumbbell)

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Reps
1
Preacher Curl (Barbell)

Preacher Curl (Barbell)

Set
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Reps
1
Behind the Back Curl (Cable)

Behind the Back Curl (Cable)

Set
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Reps
1
Single Arm Curl (Cable)

Single Arm Curl (Cable)

Set
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Reps
1
Rope Cable Curl

Rope Cable Curl

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Reps
1
Triceps Pushdown

Triceps Pushdown

Set
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Reps
1
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

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Reps
1
Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

Set
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Reps
1
Triceps Rope Pushdown

Triceps Rope Pushdown

Set
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Reps
1
Triceps Pressdown

Triceps Pressdown

Set
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Reps
1
Skullcrusher (Dumbbell)

Skullcrusher (Dumbbell)

Set
KG
Reps
1