Gympal

seances 2 fesse

Created by Emmy-Lou Ward
Emmy-Lou Ward
Hip Thrust (Machine)

Hip Thrust (Machine)

Set
KG
Reps
1
Stair Machine

Stair Machine

Set
KM
Duration
1
Stair Machine (Floors)

Stair Machine (Floors)

Set
KG
Reps
1
Deadlift (Dumbbell)

Deadlift (Dumbbell)

Set
KG
Reps
1
Curtsy Lunge (Dumbbell)

Curtsy Lunge (Dumbbell)

Set
KG
Reps
1
Deadlift (Band)

Deadlift (Band)

Set
KG
Reps
1
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
Treadmill

Treadmill

Set
KM
Duration
1
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Set
KG
Reps
1
Leg Press Horizontal (Machine)

Leg Press Horizontal (Machine)

Set
KG
Reps
1
Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Reps
1
Romanian Deadlift (Dumbbell)

Romanian Deadlift (Dumbbell)

Set
KG
Reps
1
Goblet Squat

Goblet Squat

Set
KG
Reps
1
Single Leg Press (Machine)

Single Leg Press (Machine)

Set
KG
Reps
1