Gympal

seances 3 bras

Created by Emmy-Lou Ward
Emmy-Lou Ward
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
1
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
Preacher Curl (Machine)

Preacher Curl (Machine)

Set
KG
Reps
1
Cross Body Hammer Curl

Cross Body Hammer Curl

Set
KG
Reps
1
EZ Bar Biceps Curl

EZ Bar Biceps Curl

Set
KG
Reps
1
Hammer Curl (Cable)

Hammer Curl (Cable)

Set
KG
Reps
1
Bicep Curl (Machine)

Bicep Curl (Machine)

Set
KG
Reps
1
Reverse Grip Lat Pulldown (Cable)

Reverse Grip Lat Pulldown (Cable)

Set
KG
Reps
1
Alternate Biceps Curl

Alternate Biceps Curl

Set
KG
Reps
1