Gympal

Day 2- Legs heavy

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Squat (Barbell)

Squat (Barbell)

Set
KG
Reps
1
2
3
Split Squat (Smith Machine)

Split Squat (Smith Machine)

Set
KG
Reps
1
2
3
4
Hip Thrust (Barbell)

Hip Thrust (Barbell)

Set
KG
Reps
1
2
3
4
Romanian Deadlift (Barbell)

Romanian Deadlift (Barbell)

Set
KG
Reps
1
2
3
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
2
3
Calf Extension (Machine)

Calf Extension (Machine)

Set
KG
Reps
1
2
3
4
Plank

Plank

Set
Time
1
2
3