Gympal

lower body A

Created by Ruth V
Ruth V
Rear Kick (Machine)

Rear Kick (Machine)

Set
KG
Reps
1
2
3
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
Full Squat

Full Squat

Set
KG
Reps
1
2
3
Standing Cable Glute Kickbacks

Standing Cable Glute Kickbacks

Set
KG
Reps
1
2
3
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
2
3
Stair Machine

Stair Machine

Set
KM
Duration
1