Rear Kick (Machine)

How to Perform Rear Kick (Machine)

1. 1

   Add the appropriate amount of weight and position yourself on the rear kick machine.

2. 2

   Place one foot against the foot pad and grip the handles for support.

3. 3

   Engage your abs and take a breath.

4. 4

   Kick your leg back and up by extending at the hip, squeezing your glute at the top and exhale.

5. 5

   Slowly return your leg to the starting position and breathe in.

6. 6

   Once finished training one side, do the same number of reps with your other leg.