Gympal

Upper B

Created by Ruth V
Ruth V
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
1
2
3
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
KG
Reps
1
2
3
Lat Pulldown - Close Grip

Lat Pulldown - Close Grip

Set
KG
Reps
1
2
3
Knee Raise Parallel Bars

Knee Raise Parallel Bars

Set
Reps
1
2
3
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
2
3
Stair Machine

Stair Machine

Set
KM
Duration
1