Gympal

    Back

    Created by Mika Guven
    Mika Guven
    Seated Cable Row - V Grip (Cable)

    Seated Cable Row - V Grip (Cable)

    Set
    KG
    Reps
    1
    Lat Pulldown (Cable)

    Lat Pulldown (Cable)

    Set
    KG
    Reps
    1
    Back Extension (Weighted Hyperextension)

    Back Extension (Weighted Hyperextension)

    Set
    KG
    Reps
    1
    Lat Pulldown - Close Grip

    Lat Pulldown - Close Grip

    Set
    KG
    Reps
    1
    Straight Arm Lat Pulldown (Cable)

    Straight Arm Lat Pulldown (Cable)

    Set
    KG
    Reps
    1
    Rear Delt Reverse Fly (Machine)

    Rear Delt Reverse Fly (Machine)

    Set
    KG
    Reps
    1