Gympal

    fullbody

    Created by Mika Guven
    Mika Guven
    Lying Leg Curl (Machine)

    Lying Leg Curl (Machine)

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    Leg Extension (Machine)

    Leg Extension (Machine)

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    Leg Press (Machine)

    Leg Press (Machine)

    nede
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    Standing Leg Curls

    Standing Leg Curls

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    Iso-Lateral Chest Press (Machine)

    Iso-Lateral Chest Press (Machine)

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    D
    Lateral Raise (Dumbbell)

    Lateral Raise (Dumbbell)

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    Rear Lateral Raise

    Rear Lateral Raise

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    Landmine Row

    Landmine Row

    siste set rps
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    Seated Incline Curl

    Seated Incline Curl

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    Skullcrusher (Dumbbell)

    Skullcrusher (Dumbbell)

    skrå benk
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