Gympal

    Legg

    Created by Ella Marklund
    Ella Marklund
    Treadmill

    Treadmill

    Set
    KM
    Duration
    1
    Hip Thrust (Barbell)

    Hip Thrust (Barbell)

    Set
    KG
    Reps
    1
    2
    3
    Leg Extension (Machine)

    Leg Extension (Machine)

    Set
    KG
    Reps
    1
    2
    3
    Leg Press Horizontal (Machine)

    Leg Press Horizontal (Machine)

    Set
    KG
    Reps
    1
    2
    3
    Seated Leg Curl (Machine)

    Seated Leg Curl (Machine)

    Set
    KG
    Reps
    1
    2
    3
    Hip Abduction (Machine)

    Hip Abduction (Machine)

    Set
    KG
    Reps
    1
    2
    3
    Hip Adduction (Machine)

    Hip Adduction (Machine)

    Set
    KG
    Reps
    1
    2
    3
    Elliptical Trainer

    Elliptical Trainer

    Set
    Time
    1