Gympal
    Goblet Squat

    Goblet Squat

    Set
    KG
    Reps
    1
    2
    3
    Lunge (Dumbbell)

    Lunge (Dumbbell)

    Set
    KG
    Reps
    1
    2
    3
    Standing Calf Raise (Dumbbell)

    Standing Calf Raise (Dumbbell)

    Set
    KG
    Reps
    1
    2
    3
    Crunch

    Crunch

    Set
    Reps
    1
    2
    3