Gympal

    Back and Bis

    Created by A FW
    A FW
    Dumbbell Row

    Dumbbell Row

    Set
    KG
    Reps
    1
    Seated Row (Machine)

    Seated Row (Machine)

    Set
    KG
    Reps
    1
    Bent Over Row (Dumbbell)

    Bent Over Row (Dumbbell)

    Set
    KG
    Reps
    1
    Rowing Machine

    Rowing Machine

    Set
    Time
    1
    Lat Pulldown (Cable)

    Lat Pulldown (Cable)

    Set
    KG
    Reps
    1
    Dead Hang Stretch

    Dead Hang Stretch

    Set
    Time
    1
    Sternum Pull up (Gironda)

    Sternum Pull up (Gironda)

    Set
    Reps
    1
    Hammer Curl (Dumbbell)

    Hammer Curl (Dumbbell)

    Set
    KG
    Reps
    1
    Preacher Curl (Machine)

    Preacher Curl (Machine)

    Set
    KG
    Reps
    1
    EZ Bar Biceps Curl

    EZ Bar Biceps Curl

    Set
    KG
    Reps
    1
    Back Extension (Weighted Hyperextension)

    Back Extension (Weighted Hyperextension)

    Set
    KG
    Reps
    1
    Kettlebell Swing

    Kettlebell Swing

    Set
    KG
    Reps
    1
    Superman

    Superman

    Set
    Reps
    1