Gympal

    Cardio

    Created by A FW
    A FW
    Walking

    Walking

    Set
    Time
    1
    Cycling

    Cycling

    Set
    Time
    1
    Rowing Machine

    Rowing Machine

    Set
    Time
    1
    Stair Machine

    Stair Machine

    Set
    KM
    Duration
    1
    Air Bike

    Air Bike

    Set
    Time
    1
    Running

    Running

    Set
    Time
    1
    Jump Rope

    Jump Rope

    Set
    Time
    1
    Stair Machine (Steps)

    Stair Machine (Steps)

    Set
    KG
    Reps
    1
    HIIT

    HIIT

    Set
    Time
    1
    Battle Ropes

    Battle Ropes

    Set
    Time
    1
    Spinning

    Spinning

    Set
    Time
    1