tuesday

George Kohilas

Body Heatmap

Target Muscles

Seated Cable Row - V Grip (Cable)

1-1

Upper BackLats

Seated Cable Row - V Grip (Cable)

Upper BackLats

Set

KG

Reps

1

-

-

Iso-Lateral Row (Machine)

1-1

Upper BackLats

Iso-Lateral Row (Machine)

Iso-Lateral Row (Machine)

Upper BackLats

Set

KG

Reps

1

-

-

Lat Pulldown (Cable)

1-1

LatsUpper Back

Lat Pulldown (Cable)

Lat Pulldown (Cable)

LatsUpper Back

Set

KG

Reps

1

-

-

Pull Up (Assisted)

1-1

LatsUpper Back

Pull Up (Assisted)

Pull Up (Assisted)

LatsUpper Back

Set

-KG

Reps

1

-

-

Dumbbell Row

1-1

Upper BackLats

Dumbbell Row

Upper BackLats

Set

KG

Reps

1

-

-

Single Arm Cable Row

1-1

Upper BackLats

Single Arm Cable Row

Single Arm Cable Row

Upper BackLats

Set

KG

Reps

1

-

-

Preacher Curl (Machine)

1-1

Biceps

Preacher Curl (Machine)

Preacher Curl (Machine)

Biceps

Set

KG

Reps

1

-

-

Bicep Curl (Dumbbell)

1-1

Biceps

Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Biceps

Set

KG

Reps

1

-

-

Hammer Curl (Dumbbell)

1-1

BicepsForearms

Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

BicepsForearms

Set

KG

Reps

1

-

-

Cable One Arm Biceps Curl

1-1

Biceps

Cable One Arm Biceps Curl

Cable One Arm Biceps Curl

Biceps

Set

KG

Reps

1

-

-

Bicep Curl (Cable)

1-1

Biceps

Bicep Curl (Cable)

Bicep Curl (Cable)

Biceps

Set

KG

Reps

1

-

-