Gympal

    tuesday

    Created by George Kohilas
    George Kohilas
    Seated Cable Row - V Grip (Cable)

    Seated Cable Row - V Grip (Cable)

    Set
    KG
    Reps
    1
    Iso-Lateral Row (Machine)

    Iso-Lateral Row (Machine)

    Set
    KG
    Reps
    1
    Lat Pulldown (Cable)

    Lat Pulldown (Cable)

    Set
    KG
    Reps
    1
    Pull Up (Assisted)

    Pull Up (Assisted)

    Set
    -KG
    Reps
    1
    Dumbbell Row

    Dumbbell Row

    Set
    KG
    Reps
    1
    Single Arm Cable Row

    Single Arm Cable Row

    Set
    KG
    Reps
    1
    Preacher Curl (Machine)

    Preacher Curl (Machine)

    Set
    KG
    Reps
    1
    Bicep Curl (Dumbbell)

    Bicep Curl (Dumbbell)

    Set
    KG
    Reps
    1
    Hammer Curl (Dumbbell)

    Hammer Curl (Dumbbell)

    Set
    KG
    Reps
    1
    Cable One Arm Biceps Curl

    Cable One Arm Biceps Curl

    Set
    KG
    Reps
    1
    Bicep Curl (Cable)

    Bicep Curl (Cable)

    Set
    KG
    Reps
    1