Gympal

    saturday

    Created by George Kohilas
    George Kohilas
    Shoulder Press (Machine Plates)

    Shoulder Press (Machine Plates)

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    Front Raise (Dumbbell)

    Front Raise (Dumbbell)

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    Seated Shoulder Press (Machine)

    Seated Shoulder Press (Machine)

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    Lateral Raise (Dumbbell)

    Lateral Raise (Dumbbell)

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    1
    Lateral Raise (Machine)

    Lateral Raise (Machine)

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    Rear Delt Reverse Fly (Machine)

    Rear Delt Reverse Fly (Machine)

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    1
    Hammer Curl (Dumbbell)

    Hammer Curl (Dumbbell)

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    1
    Bicep Curl (Dumbbell)

    Bicep Curl (Dumbbell)

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    1
    Preacher Curl (Machine)

    Preacher Curl (Machine)

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    Bicep Curl (Cable)

    Bicep Curl (Cable)

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    1
    Triceps Pushdown

    Triceps Pushdown

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    1
    Single Arm Triceps Pushdown (Cable)

    Single Arm Triceps Pushdown (Cable)

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    1