Mixed legday 2 (MOVA Gjøvik)
Body Heatmap
Target Muscles
Straight Leg Raise
110 reps1
210 reps2
310 reps3
Abs
Straight Leg Raise
Abs
Set
Reps
1
10
2
10
3
10
Glute Sidekicks
110 reps1
210 reps2
GlutesAbductors
Glute Sidekicks
GlutesAbductors
Set
KG
Reps
1
10
10
2
10
10
Dumbbell Step Up
1-1
2-2
3-3
QuadsGlutes
Dumbbell Step Up
QuadsGlutes
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Romanian Deadlift (Barbell)
110 reps1
210 reps2
HamstringsGlutesLower Back
Romanian Deadlift (Barbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
55
10
2
60
10
Single leg kneeling leg curl
110 reps1
210 reps2
310 reps3
Hamstrings
Single leg kneeling leg curl
Hamstrings
Set
KG
Reps
1
20
10
2
25
10
3
25
10
Leg Extension (Machine)
1-1
2-2
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
-
-
2
-
-
