Gympal

    Mixed legday 2 (MOVA Gjøvik)

    Created by Eline Julianne Krukhaug Linde
    Eline Julianne Krukhaug Linde
    Straight Leg Raise

    Straight Leg Raise

    Set
    Reps
    1
    2
    3
    Glute Sidekicks

    Glute Sidekicks

    Set
    KG
    Reps
    1
    2
    Dumbbell Step Up

    Dumbbell Step Up

    Set
    KG
    Reps
    1
    2
    3
    Romanian Deadlift (Barbell)

    Romanian Deadlift (Barbell)

    Set
    KG
    Reps
    1
    2
    Single leg kneeling leg curl

    Single leg kneeling leg curl

    Set
    KG
    Reps
    1
    2
    3