Gympal
    Legs

    Legs

    Created by Abbas Faraji
    Abbas Faraji
    Hip Thrust (Machine)

    Hip Thrust (Machine)

    Set
    KG
    Reps
    1
    2
    3
    4
    Hack Squat (Machine)

    Hack Squat (Machine)

    Set
    KG
    Reps
    1
    2
    3
    4
    Leg Press (Machine)

    Leg Press (Machine)

    Set
    KG
    Reps
    1
    2
    3
    Romanian Deadlift (Dumbbell)

    Romanian Deadlift (Dumbbell)

    Set
    KG
    Reps
    1
    2
    3
    4
    Standing Calf Raise (Machine)

    Standing Calf Raise (Machine)

    Set
    KG
    Reps
    1
    2
    3