Gympal

    espalda y triceps

    Created by Hector Escalona
    Hector Escalona
    Seated Cable Row - V Grip (Cable)

    Seated Cable Row - V Grip (Cable)

    Set
    KG
    Reps
    1
    Lat Pulldown (Cable)

    Lat Pulldown (Cable)

    Set
    KG
    Reps
    1
    Vertical Traction (Machine)

    Vertical Traction (Machine)

    Set
    KG
    Reps
    1
    Triceps Rope Pushdown

    Triceps Rope Pushdown

    Set
    KG
    Reps
    1
    Skullcrusher (Barbell)

    Skullcrusher (Barbell)

    Set
    KG
    Reps
    1
    Triceps Kickback (Cable)

    Triceps Kickback (Cable)

    Set
    KG
    Reps
    1