Gympal

    Espalda + Biceps + Triceps

    Created by Camilo Rios
    Camilo Rios
    Seated Cable Row - V Grip (Cable)

    Seated Cable Row - V Grip (Cable)

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    Seated Row (Machine)

    Seated Row (Machine)

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    Seated Cable Row - Bar Grip

    Seated Cable Row - Bar Grip

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    Lat Pulldown (Cable)

    Lat Pulldown (Cable)

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    Lat Pulldown (Machine)

    Lat Pulldown (Machine)

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    Reverse Grip Lat Pulldown (Cable)

    Reverse Grip Lat Pulldown (Cable)

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    Gorilla Row (Kettlebell)

    Gorilla Row (Kettlebell)

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    Incline Bench Press (Dumbbell)

    Incline Bench Press (Dumbbell)

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    Hammer Curl (Dumbbell)

    Hammer Curl (Dumbbell)

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    Bicep Curl (Dumbbell)

    Bicep Curl (Dumbbell)

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    Cross Body Hammer Curl

    Cross Body Hammer Curl

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    Rope Cable Curl

    Rope Cable Curl

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    Band Cross Body One Arm Chest Press

    Band Cross Body One Arm Chest Press

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    Dumbbell Squeeze Press

    Dumbbell Squeeze Press

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    Kettlebell Shoulder Press

    Kettlebell Shoulder Press

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    Overhead Press (Dumbbell)

    Overhead Press (Dumbbell)

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    Push Up

    Push Up

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    Shoulder Press (Dumbbell)

    Shoulder Press (Dumbbell)

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    Front Raise (Cable)

    Front Raise (Cable)

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    Lever Incline Hammer Chest Press

    Lever Incline Hammer Chest Press

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    Seated Leg Raise

    Seated Leg Raise

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    Ball Slams

    Ball Slams

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    Cable Twist (Down to up)

    Cable Twist (Down to up)

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    Reverse Curl

    Reverse Curl

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    Cable Twist (Up to down)

    Cable Twist (Up to down)

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    Side Bend (Dumbbell)

    Side Bend (Dumbbell)

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    Lying Neck Curls

    Lying Neck Curls

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