Gympal

    Day 4 - Legs volume

    Created by
    Squat (Barbell)

    Squat (Barbell)

    Set
    KG
    Reps
    1
    2
    3
    4
    Hip Thrust (Barbell)

    Hip Thrust (Barbell)

    Set
    KG
    Reps
    1
    2
    3
    Leg Extension (Machine)

    Leg Extension (Machine)

    Set
    KG
    Reps
    1
    2
    3
    4
    Lying Leg Curl (Machine)

    Lying Leg Curl (Machine)

    Set
    KG
    Reps
    1
    2
    3
    4
    Bulgarian Split Squat (Dumbbell)

    Bulgarian Split Squat (Dumbbell)

    Set
    KG
    Reps
    1
    2
    3
    Calf Press (Machine)

    Calf Press (Machine)

    Set
    KG
    Reps
    1
    2
    3
    4
    Cable Crunch

    Cable Crunch

    Set
    KG
    Reps
    1
    2
    3