Gympal

    Upper day

    Created by Jeremy
    Jeremy
    Chest Fly (Machine)

    Chest Fly (Machine)

    Set
    KG
    Reps
    W
    2
    3
    4
    D
    Rear Delt Reverse Fly (Machine)

    Rear Delt Reverse Fly (Machine)

    Set
    KG
    Reps
    W
    2
    D
    4
    D
    6
    Single Arm Triceps Pushdown (Cable)

    Single Arm Triceps Pushdown (Cable)

    Set
    KG
    Reps
    1
    2
    3
    4
    Lateral Raise (Cable)

    Lateral Raise (Cable)

    Set
    KG
    Reps
    1
    2
    3
    Overhead Triceps Extension (Cable)

    Overhead Triceps Extension (Cable)

    Set
    KG
    Reps
    1
    D
    3
    D
    5
    D
    Cable Kneeling One Arm Lat Pulldown

    Cable Kneeling One Arm Lat Pulldown

    Set
    KG
    Reps
    1
    2
    3
    Bench Press (Smith Machine)

    Bench Press (Smith Machine)

    Set
    KG
    Reps
    1
    2
    Incline Bench Press (Smith Machine)

    Incline Bench Press (Smith Machine)

    Set
    KG
    Reps
    1
    2
    3
    Chin Up (Assisted)

    Chin Up (Assisted)

    Set
    -KG
    Reps
    1
    2
    3
    Triceps Dip (Assisted)

    Triceps Dip (Assisted)

    Set
    -KG
    Reps
    1
    2
    3
    Dumbbell One Arm Hammer Preacher Curl

    Dumbbell One Arm Hammer Preacher Curl

    Set
    KG
    Reps
    1
    2
    3
    Dumbbell Preacher Curl (Turned Torso)

    Dumbbell Preacher Curl (Turned Torso)

    Set
    KG
    Reps
    1
    2
    3
    Elliptical Trainer

    Elliptical Trainer

    Set
    Time
    1