Gympal

    4: Friday- Pull day+ Core

    Created by John Challoner
    John Challoner
    Plank

    Plank

    Set
    Time
    1
    2
    Crunch

    Crunch

    Set
    Reps
    1
    2
    3
    Hip Adduction (Machine)

    Hip Adduction (Machine)

    Set
    KG
    Reps
    1
    2
    3
    Hip Abduction (Machine)

    Hip Abduction (Machine)

    Set
    KG
    Reps
    1
    2
    3
    4
    5
    6
    Lat Pulldown (Machine)

    Lat Pulldown (Machine)

    Set
    KG
    Reps
    1
    2
    3
    4
    Dumbbell Row

    Dumbbell Row

    Set
    KG
    Reps
    1
    2
    3
    4
    Alternate Biceps Curl

    Alternate Biceps Curl

    Set
    KG
    Reps
    1
    2
    3