Gympal
    push day🤍

    push day🤍

    Created by John Challoner
    John Challoner
    Cable Leaning Lateral Raise

    Cable Leaning Lateral Raise

    Set
    KG
    Reps
    1
    Shoulder Press (Dumbbell)

    Shoulder Press (Dumbbell)

    Set
    KG
    Reps
    1
    Upright Row (Cable)

    Upright Row (Cable)

    Set
    KG
    Reps
    1
    Incline Bench Press (Smith Machine)

    Incline Bench Press (Smith Machine)

    Set
    KG
    Reps
    1
    Overhead Press (Smith Machine)

    Overhead Press (Smith Machine)

    Set
    KG
    Reps
    1