Monday Solo.
Body Heatmap
Target Muscles
Chest Supported Incline Row (Dumbbell)
110 reps1
210 reps2
310 reps3
46 reps4
Upper BackLats
Chest Supported Incline Row (Dumbbell)
Upper BackLats
Set
KG
Reps
1
15.9
10
2
15.9
10
3
15.9
10
4
20.4
6
Lat Pulldown (Machine)
110 reps1
210 reps2
310 reps3
46 reps4
LatsUpper Back
Lat Pulldown (Machine)
LatsUpper Back
Set
KG
Reps
1
81.6
10
2
90.7
10
3
90.7
10
4
113.4
6
Incline Chest Press (Machine)
110 reps1
210 reps2
310 reps3
ChestFront DeltsTriceps
Incline Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
45.4
10
2
54.4
10
3
54.4
10
Face Pull
115 reps1
215 reps2
315 reps3
Rear DeltsUpper Back
Face Pull
Rear DeltsUpper Back
Set
KG
Reps
1
31.8
15
2
31.8
15
3
36.3
15
Preacher Curl (Machine)
110 reps1
210 reps2
35 reps3
Biceps
Preacher Curl (Machine)
Biceps
Set
KG
Reps
1
24.9
10
2
31.8
10
3
31.8
5
