Legs
Body Heatmap
Target Muscles
Hip Thrust (Machine)
110 reps1
210 reps2
310 reps3
410 reps4
GlutesHamstrings
Hip Thrust (Machine)
GlutesHamstrings
Set
KG
Reps
1
80
10
2
90
10
3
100
10
4
100
10
Hack Squat (Machine)
110 reps1
210 reps2
310 reps3
410 reps4
QuadsGlutes
Hack Squat (Machine)
QuadsGlutes
Set
KG
Reps
1
10
10
2
10
10
3
10
10
4
10
10
Leg Press (Machine)
110 reps1
210 reps2
310 reps3
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
80
10
2
90
10
3
100
10
Romanian Deadlift (Dumbbell)
110 reps1
210 reps2
310 reps3
410 reps4
HamstringsGlutesLower Back
Romanian Deadlift (Dumbbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
40
10
2
40
10
3
40
10
4
40
10
Standing Calf Raise (Machine)
110 reps1
210 reps2
310 reps3
Calves
Standing Calf Raise (Machine)
Calves
Set
KG
Reps
1
-
10
2
-
10
3
-
10
