Body Heatmap
Target Muscles
Seated Row (Machine)
setet på hakk nr 2 fra bunn
110 reps1
28 reps2
38 reps3
410 reps4
Upper BackLats
Seated Row (Machine)
setet på hakk nr 2 fra bunn
Upper BackLats
Set
KG
Reps
1
60
10
2
80
8
3
80
8
4
90
10
Lat Pulldown (Cable)
110-12 reps1
28-10 reps2
385 kg3
470 kg4
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Range
1
70
-
2
80
-
3
85
-
4
70
-
T Bar Row
110 reps1
29 reps2
37 reps3
Upper BackLats
T Bar Row
Upper BackLats
Set
KG
Reps
1
45
10
2
50
9
3
50
7
Alternate Biceps Curl
110 reps1
210 reps2
310 reps3
40 reps4
Biceps
Alternate Biceps Curl
Biceps
Set
KG
Reps
1
17.5
10
2
17.5
10
3
15
10
4
-
-
Drag Curl
18 reps1
210 reps2
310 reps3
Biceps
Drag Curl
Biceps
Set
KG
Reps
1
45
8
2
10
10
3
10
10
