Day 1: Full Body

Lunge (Dumbbell)

with bicep curl

112 reps1

212 reps2

312 reps3

QuadsGlutesHamstrings

Ab Scissors

1-1

2-2

3-3

Abs

Heel Taps

1-1

2-2

3-3

AbsObliques

Floor Press (Dumbbell)

1-1

2-2

3-3

ChestTriceps

Glute Bridge

1-1

2-2

3-3

GlutesHamstrings

Glute Kickback on Floor

1-1

2-2

3-3

GlutesHamstrings

Triceps Extension (Dumbbell)

1-1

2-2

Triceps

Standing Calf Raise (Dumbbell)

1-1

2-2

3-3

Calves