Maccie
@Maccie_28
Workouts
3
Followers
0
Following
0
Maccie
Aug 21, 2026, 5:00 PM
Full Body
Duration
35m
Volume
9,381 kg
3 sets Squat (Dumbbell)
3 sets Shoulder Press (Dumbbell)
3 sets Floor Press (Dumbbell)
3 sets Toe Touch
3 sets Sit Up
3 sets Glute Bridge
3 sets Split Squat (Dumbbell)
3 sets Bicep Curl (Dumbbell)
4 sets Dead Bug
3 sets Hammer Curl (Dumbbell)
3 sets Dumbbell Row
Maccie
Aug 19, 2026, 8:17 PM
Low Dance
Duration
0m
Volume
0 kg
1 set Walking
1 set Running
Maccie
Aug 19, 2026, 3:03 PM
Lower & Glutes
Duration
36m
Volume
6,943 kg
3 sets Goblet Squat
3 sets Lateral Lunge- 3 sets Split Squat (Dumbbell)
3 sets Romanian Deadlift (Dumbbell)- 3 sets Glute Bridge
2 sets Glute Kickback on Floor
3 sets Standing Calf Raise (Dumbbell)
3 sets Hip Abduction (Machine)