Gympal

    Day 2: Full Body

    Maccie
    Maccie

    Body Heatmap

    Target Muscles

    Sumo Squat (Dumbbell)

    squat mixed with side lunge

    1-1
    2-2
    3-3
    QuadsAdductorsGlutes

    Shoulder Press (Dumbbell)

    shoulder press then lateral raise

    1-1
    2-2
    3-3
    Front DeltsSide DeltsTriceps

    Lateral Leg Raises

    1-1
    2-2
    3-3
    4-4
    AbductorsGlutes

    Shoulder Taps

    1-1
    2-2
    3-3
    AbsFront Delts

    Russian Twist (Weighted)

    1-1
    2-2
    3-3
    ObliquesAbs

    Dead Bug

    1-1
    2-2
    3-3
    Abs

    Bent Over Row (Dumbbell)

    1-1
    2-2
    3-3
    Upper BackLats