Kartel
Body Heatmap
Target Muscles
Butterfly (Pec Deck)
1-1
2-2
Chest
Butterfly (Pec Deck)
Chest
Set
KG
Reps
1
-
-
2
-
-
Triceps Pushdown
1-1
2-2
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
-
-
2
-
-
Bench Press (Barbell)
1-1
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
1
-
-
Leg Extension (Machine)
1-1
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
-
-
Preacher Curl (Machine)
1-1
2-2
Biceps
Preacher Curl (Machine)
Biceps
Set
KG
Reps
1
-
-
2
-
-
Leg Press (Machine)
1-1
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
-
-
