wrorek ( klata + biceps + triceps)
Body Heatmap
Target Muscles
Bench Press (Dumbbell)
112 reps1
212 reps2
312 reps3
412 reps4
ChestTricepsFront Delts
Bench Press (Dumbbell)
ChestTricepsFront Delts
Set
KG
Reps
1
8
12
2
8
12
3
8
12
4
8
12
Cable One Arm Biceps Curl
110 reps1
210 reps2
310 reps3
Biceps
Cable One Arm Biceps Curl
Biceps
Set
KG
Reps
1
20
10
2
20
10
3
20
10
Cable Standing Wrist Curl
112 reps1
212 reps2
Forearms
Cable Standing Wrist Curl
Forearms
Set
KG
Reps
1
15
12
2
15
12
