czwartek (biceps + plecy)
Body Heatmap
Target Muscles
Seated Cable Row - V Grip (Cable)
110 reps1
210 reps2
310 reps3
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
1
20
10
2
20
10
3
20
10
Lat Pulldown (Cable)
110 reps1
210 reps2
310 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
25
10
2
25
10
3
25
10
Rack Pull
110 reps1
210 reps2
310 reps3
Upper BackLower BackHamstringsGlutesForearms
Rack Pull
Upper BackLower BackHamstringsGlutesForearms
Set
KG
Reps
1
20
10
2
20
10
3
20
10
Cable One Arm Biceps Curl
110 reps1
210 reps2
310 reps3
Biceps
Cable One Arm Biceps Curl
Biceps
Set
KG
Reps
1
20
10
2
20
10
3
20
10
