dumbell GLUTES
Body Heatmap
Target Muscles
Sumo Squat
110 reps1
210 reps2
310 reps3
QuadsAdductorsGlutes
Sumo Squat
QuadsAdductorsGlutes
Set
Reps
1
10
2
10
3
10
Bulgarian Split Squat
18 reps1
28 reps2
38 reps3
QuadsGlutesHamstrings
Bulgarian Split Squat
QuadsGlutesHamstrings
Set
KG
Reps
1
-
8
2
-
8
3
-
8
Hip Thrust (Smith Machine)
18 reps1
28 reps2
38 reps3
GlutesHamstrings
Hip Thrust (Smith Machine)
GlutesHamstrings
Set
KG
Reps
1
-
8
2
-
8
3
-
8
Lying Leg Curl (Machine)
110 reps1
210 reps2
310 reps3
HamstringsCalves
Lying Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
-
10
2
-
10
3
-
10