Espalda

allison Valladares

allison Valladares

Body Heatmap

Target Muscles

Seated Cable Row - V Grip (Cable)

1-1

2-2

3-3

Upper BackLats

Seated Cable Row - V Grip (Cable)

Upper BackLats

Set

KG

Reps

1

-

-

2

-

-

3

-

-

Chest Supported Incline Row (Dumbbell)

1-1

2-2

3-3

Upper BackLats

Chest Supported Incline Row (Dumbbell)

Chest Supported Incline Row (Dumbbell)

Upper BackLats

Set

KG

Reps

1

-

-

2

-

-

3

-

-

Landmine Row

1-1

2-2

3-3

Upper BackLats

Landmine Row

Upper BackLats

Set

KG

Reps

1

-

-

2

-

-

3

-

-

Lat Pulldown (Cable)

1-1

2-2

3-3

LatsUpper Back

Lat Pulldown (Cable)

Lat Pulldown (Cable)

LatsUpper Back

Set

KG

Reps

1

-

-

2

-

-

3

-

-

Lat Pulldown - Close Grip

1-1

2-2

3-3

LatsUpper Back

Lat Pulldown - Close Grip

Lat Pulldown - Close Grip

LatsUpper Back

Set

KG

Reps

1

-

-

2

-

-

3

-

-