Salı
Body Heatmap
Target Muscles
Plank Pushup
110 reps1
210 reps2
310 reps3
410 reps4
ChestTricepsAbs
Plank Pushup
ChestTricepsAbs
Set
Reps
1
10
2
10
3
10
4
10
Kneeling Push Up
110 reps1
210 reps2
310 reps3
4-F
ChestTriceps
Kneeling Push Up
ChestTriceps
Set
Reps
1
10
2
10
3
10
F
-
Plate Press
110 reps1
210 reps2
310 reps3
ChestTricepsFront Delts
Plate Press
ChestTricepsFront Delts
Set
KG
Reps
1
5
10
2
5
10
3
5
10
Floor Press (Dumbbell)
110 reps1
210 reps2
310 reps3
ChestTriceps
Floor Press (Dumbbell)
ChestTriceps
Set
KG
Reps
1
10
10
2
10
10
3
10
10
Overhead Press (Barbell)
110 reps1
210 reps2
310 reps3
Front DeltsSide DeltsTriceps
Overhead Press (Barbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
10
10
2
10
10
3
10
10
Skullcrusher (Barbell)
110 reps1
210 reps2
310 reps3
Triceps
Skullcrusher (Barbell)
Triceps
Set
KG
Reps
1
10
10
2
10
10
3
10
10
Triceps Extension (Dumbbell)
18 reps1
28 reps2
38 reps3
Triceps
Triceps Extension (Dumbbell)
Triceps
Set
KG
Reps
1
5
8
2
5
8
3
5
8