Çarşamba
Body Heatmap
Target Muscles
Bent Over Row (Barbell)
110 reps1
210 reps2
310 reps3
410 reps4
Upper BackLats
Bent Over Row (Barbell)
Upper BackLats
Set
KG
Reps
1
10
10
2
10
10
3
10
10
4
10
10
Dumbbell Row
110 reps1
210 reps2
310 reps3
Upper BackLats
Dumbbell Row
Upper BackLats
Set
KG
Reps
1
5
10
2
5
10
3
5
10
Pullover (Dumbbell)
110 reps1
210 reps2
310 reps3
LatsChest
Pullover (Dumbbell)
LatsChest
Set
KG
Reps
1
5
10
2
5
10
3
5
10
Pendlay Row (Barbell)
110 reps1
210 reps2
310 reps3
Upper BackLats
Pendlay Row (Barbell)
Upper BackLats
Set
KG
Reps
1
10
10
2
10
10
3
10
10
Hammer Curl (Dumbbell)
110 reps1
210 reps2
310 reps3
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
10
10
2
10
10
3
10
10
EZ Bar Biceps Curl
110 reps1
210 reps2
310 reps3
410 kgF
Biceps
EZ Bar Biceps Curl
Biceps
Set
KG
Reps
1
10
10
2
10
10
3
10
10
F
10
-
Zottman Curl (Dumbbell)
110 reps1
210 reps2
310 reps3
BicepsForearms
Zottman Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
10
10
2
10
10
3
10
10
