Perşembe
Body Heatmap
Target Muscles
Lying Leg Raise
110 reps1
210 reps2
310 reps3
4-F
Abs
Lying Leg Raise
Abs
Set
Reps
1
10
2
10
3
10
F
-
Plank
100:301
200:302
3::F
Abs
Plank
Abs
Set
Time
1
-
2
-
F
-
Heel Taps
110 reps1
210 reps2
310 reps3
410 reps4
AbsObliques
Heel Taps
AbsObliques
Set
Reps
1
10
2
10
3
10
4
10
Russian Twist (Weighted)
110 reps1
210 reps2
310 reps3
ObliquesAbs
Russian Twist (Weighted)
ObliquesAbs
Set
KG
Reps
1
5
10
2
5
10
3
5
10
Reverse Curl (Barbell)
18 reps1
28 reps2
38 reps3
ForearmsBiceps
Reverse Curl (Barbell)
ForearmsBiceps
Set
KG
Reps
1
10
8
2
10
8
3
10
8
Over Bench Wrist Curl
110 reps1
210 reps2
310 reps3
Forearms
Over Bench Wrist Curl
Forearms
Set
KG
Reps
1
5
10
2
5
10
3
5
10
Behind the Back Bicep Wrist Curl (Barbell)
18 reps1
28 reps2
38 reps3
Forearms
Behind the Back Bicep Wrist Curl (Barbell)
Forearms
Set
KG
Reps
1
10
8
2
10
8
3
10
8