chest abb
Body Heatmap
Target Muscles
Flutter Kicks
1-1
2-2
3-3
4-4
5-5
6-6
7-7
8-8
9-9
10-10
11-11
12-12
13-13
14-14
15-15
16-16
17-17
18-18
19-19
20-20
21-21
22-22
23-23
24-24
25-25
26-26
27-27
28-28
29-29
30-30
31-31
32-32
33-33
34-34
35-35
Abs
Flutter Kicks
Abs
Set
Reps
1
-
2
-
3
-
4
-
5
-
6
-
7
-
8
-
9
-
10
-
11
-
12
-
13
-
14
-
15
-
16
-
17
-
18
-
19
-
20
-
21
-
22
-
23
-
24
-
25
-
26
-
27
-
28
-
29
-
30
-
31
-
32
-
33
-
34
-
35
-
Push Up
1-1
2-2
3-3
4-4
5-5
6-6
7-7
8-8
9-9
10-10
11-11
ChestTricepsFront Delts
Push Up
ChestTricepsFront Delts
Set
Reps
1
-
2
-
3
-
4
-
5
-
6
-
7
-
8
-
9
-
10
-
11
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