bars
Body Heatmap
Target Muscles
Lateral Raise (Dumbbell)
1-1
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
-
-
Bicep Curl (Barbell)
1-1
Biceps
Bicep Curl (Barbell)
Biceps
Set
KG
Reps
1
-
-
Bicep Curl (Cable)
1-1
Biceps
Bicep Curl (Cable)
Biceps
Set
KG
Reps
1
-
-
