Brazo
Body Heatmap
Target Muscles
Bicep Curl (Dumbbell)
112 reps1
212 reps2
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
1
12
2
1
12
Reverse Grip Concentration Curl
112 reps1
212 reps2
BicepsForearms
Reverse Grip Concentration Curl
BicepsForearms
Set
KG
Reps
1
1
12
2
1
12
Bench Dip
112 reps1
212 reps2
TricepsChest
Bench Dip
TricepsChest
Set
Reps
1
12
2
12
Triceps Extension (Dumbbell)
112 reps1
212 reps2
Triceps
Triceps Extension (Dumbbell)
Triceps
Set
KG
Reps
1
1
12
2
1
12
Shoulder Press (Dumbbell)
112 reps1
212 reps2
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
1
12
2
1
12
Rear Delt Reverse Fly (Dumbbell)
112 reps1
212 reps2
Rear DeltsUpper Back
Rear Delt Reverse Fly (Dumbbell)
Rear DeltsUpper Back
Set
KG
Reps
1
1
12
2
1
12
Overhead Press (Dumbbell)
112 reps1
212 reps2
Front DeltsSide DeltsTriceps
Overhead Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
1
12
2
1
12
