Espalda
Body Heatmap
Target Muscles
Dumbbell Row
112 reps1
212 reps2
Upper BackLats
Dumbbell Row
Upper BackLats
Set
KG
Reps
1
1
12
2
1
12
Gorilla Row (Kettlebell)
112 reps1
212 reps2
Upper BackLats
Gorilla Row (Kettlebell)
Upper BackLats
Set
KG
Reps
1
1
12
2
1
12
Pendlay Row (Barbell)
112 reps1
212 reps2
Upper BackLats
Pendlay Row (Barbell)
Upper BackLats
Set
KG
Reps
1
1
12
2
1
12
Superman
112 reps1
212 reps2
Lower BackGlutes
Superman
Lower BackGlutes
Set
Reps
1
12
2
12
Lying Neck Curls
112 reps1
212 reps2
Neck
Lying Neck Curls
Neck
Set
Reps
1
12
2
12
Shrug (Dumbbell)
112 reps1
212 reps2
Upper Traps
Shrug (Dumbbell)
Upper Traps
Set
KG
Reps
1
1
12
2
1
12
