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Routine Builder
Overkropp + Bein
Thomas Mørk
Open Routine in app
Body Heatmap
Target Muscles
Abs
1 exercise
3 sets
Abs
1 exercise
3 sets
Seated Leg Raise
1
20 reps
1
2
20 reps
2
3
20 reps
3
Abs
Seated Leg Raise
Abs
Set
Reps
1
20
2
20
3
20
Seated Leg Raise
Primary Muscles
Abs
Equipment
Body Weight
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