arms
Body Heatmap
Target Muscles
Seated Shoulder Press (Machine)
116 reps1
210 reps2
310 reps3
Front DeltsSide DeltsTriceps
Seated Shoulder Press (Machine)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
50
16
2
50
10
3
50
10
Chest Fly (Machine)
116 reps1
214 reps2
314 reps3
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
1
54
16
2
54
14
3
54
14
Rear Delt Reverse Fly (Machine)
17 reps1
27 reps2
Rear DeltsUpper Back
Rear Delt Reverse Fly (Machine)
Rear DeltsUpper Back
Set
KG
Reps
1
54
7
2
54
7
Seated Lateral Raise (Dumbbell)
1-1
Side Delts
Seated Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
-
-
Bench Press (Dumbbell)
1-1
ChestTricepsFront Delts
Bench Press (Dumbbell)
ChestTricepsFront Delts
Set
KG
Reps
1
-
-
Shoulder Press (Dumbbell)
1-1
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
-
-
Chest Press (Machine)
1-1
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
-
Bench Press (Dumbbell)
1-1
ChestTricepsFront Delts
Bench Press (Dumbbell)
ChestTricepsFront Delts
Set
KG
Reps
1
-
-
