Plery i Bary

Kacper D

Body Heatmap

Target Muscles

Bent Over Row (Dumbbell)

1-1

Upper BackLats

Bent Over Row (Dumbbell)

Upper BackLats

Set

KG

Reps

1

-

-

Pullover (Dumbbell)

1-1

LatsChest

Pullover (Dumbbell)

Pullover (Dumbbell)

LatsChest

Set

KG

Reps

1

-

-

Lateral Raise (Dumbbell)

1-1

Side Delts

Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Side Delts

Set

KG

Reps

1

-

-

Shrug (Dumbbell)

1-1

Upper Traps

Shrug (Dumbbell)

Shrug (Dumbbell)

Upper Traps

Set

KG

Reps

1

-

-

Romanian Deadlift (Dumbbell)

1-1

HamstringsGlutesLower Back

Romanian Deadlift (Dumbbell)

Romanian Deadlift (Dumbbell)

HamstringsGlutesLower Back

Set

KG

Reps

1

-

-