Ideas for strength training for running

Amanda Jashanica

Body Heatmap

Target Muscles

Squat (Barbell)

1-1

QuadsGlutesHamstrings

Squat (Barbell)

QuadsGlutesHamstrings

Set

Reps

Dumbbell Step Up

1-1

QuadsGlutes

Dumbbell Step Up

QuadsGlutes

Set

Reps

Standing Calf Raise (Dumbbell)

1-1

Calves

Standing Calf Raise (Dumbbell)

Calves

Set

Reps

Bulgarian Split Squat

1-1

QuadsGlutesHamstrings

Bulgarian Split Squat

QuadsGlutesHamstrings

Set

Reps

Power Clean

1-1

GlutesHamstringsUpper TrapsQuads

Power Clean

GlutesHamstringsUpper TrapsQuads

Set

Reps

Drop jump

1-1

Calves

Drop jump

Calves

Set

Reps

Lunge (Dumbbell)

1-1

QuadsGlutesHamstrings

Lunge (Dumbbell)

QuadsGlutesHamstrings

Set

Reps

lateral hops

1-1

Calves

lateral hops

Calves

Set

Reps

Single Leg Romanian Deadlift (Dumbbell)

1-1

HamstringsGlutesLower Back

Single Leg Romanian Deadlift (Dumbbell)

HamstringsGlutesLower Back

Set

Reps

single leg pogo hops

125 reps1

Calves

single leg pogo hops

Calves

Set

Reps

Ideas for strength training for running

Body Heatmap

Target Muscles

Squat (Barbell)

Squat (Barbell)

Dumbbell Step Up

Dumbbell Step Up

Standing Calf Raise (Dumbbell)

Standing Calf Raise (Dumbbell)

Bulgarian Split Squat

Bulgarian Split Squat

Power Clean

Power Clean

Drop jump

Drop jump

Lunge (Dumbbell)

Lunge (Dumbbell)

lateral hops

lateral hops

Single Leg Romanian Deadlift (Dumbbell)

Single Leg Romanian Deadlift (Dumbbell)

single leg pogo hops

single leg pogo hops

Squat (Barbell)

Primary Muscles

Secondary Muscles

Equipment