Gympal

    Day 1 Chest/Lats/Quads

    PCpl Bangbang MC 58
    PCpl Bangbang MC 58

    Body Heatmap

    Target Muscles

    Squat (Barbell)

    1-1
    2-2
    QuadsGlutesHamstrings

    Bench Press (Barbell)

    1-1
    2-2
    ChestTricepsFront Delts

    Lat Pulldown (Cable)

    1-1
    2-2
    LatsUpper Back

    Romanian Deadlift (Dumbbell)

    1-1
    2-2
    HamstringsGlutesLower Back

    Lateral Raise (Dumbbell)

    1-1
    2-2
    Side Delts

    Chest Supported Incline Row (Dumbbell)

    1-1
    2-2
    Upper BackLats

    Bicep Curl (Dumbbell)

    1-1
    2-2
    Biceps

    Triceps Pushdown

    1-1
    2-2
    Triceps

    Seated Calf Raise

    1-1
    2-2
    Calves

    Cable Crunch

    1-1
    2-2
    Abs