Gympal

    Day 3 Full Body/Arms

    PCpl Bangbang MC 58
    PCpl Bangbang MC 58

    Body Heatmap

    Target Muscles

    Goblet Squat

    1-1
    2-2
    QuadsGlutes

    Bench Press (Dumbbell)

    1-1
    2-2
    ChestTricepsFront Delts

    Lat Pulldown (Cable)

    1-1
    2-2
    LatsUpper Back

    Hip Thrust (Machine)

    1-1
    2-2
    GlutesHamstrings

    Dumbbell Row

    1-1
    2-2
    Upper BackLats

    Lateral Raise (Dumbbell)

    1-1
    2-2
    Side Delts

    Bicep Curl (Dumbbell)

    1-1
    2-2
    Biceps

    Triceps Pushdown

    1-1
    2-2
    Triceps

    Seated Calf Raise

    1-1
    2-2
    Calves

    Cable Crunch

    1-1
    2-2
    Abs