Hiptrust lower
Body Heatmap
Target Muscles
Hip Thrust
113 repsW
213 reps2
313 reps3
413 reps4
GlutesHamstrings
Hip Thrust
GlutesHamstrings
Set
Reps
W
13
2
13
3
13
4
13
Single Leg Press (Machine)
115 reps1
215 reps2
310 reps3
QuadsGlutes
Single Leg Press (Machine)
QuadsGlutes
Set
KG
Reps
1
40
15
2
40
15
3
45
10
Squat (Smith Machine)
115 reps1
215 reps2
310 reps3
QuadsGlutesHamstrings
Squat (Smith Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
20
15
2
20
15
3
30
10
Reverse Hyperextension
1-1
GlutesHamstringsLower Back
Reverse Hyperextension
GlutesHamstringsLower Back
Set
KG
Reps
1
-
-
Back Extension (Weighted Hyperextension)
113 reps1
213 reps2
313 reps3
Lower BackGlutesHamstrings
Back Extension (Weighted Hyperextension)
Lower BackGlutesHamstrings
Set
KG
Reps
1
5
13
2
5
13
3
5
13
Standing Cable Glute Kickbacks
115 reps1
215 reps2
315 reps3
GlutesHamstrings
Standing Cable Glute Kickbacks
GlutesHamstrings
Set
KG
Reps
1
25
15
2
25
15
3
25
15
