upper
Body Heatmap
Target Muscles
Lat Pulldown - Close Grip
115 reps1
215 reps2
315 reps3
LatsUpper Back
Lat Pulldown - Close Grip
LatsUpper Back
Set
KG
Reps
1
20
15
2
20
15
3
20
15
Triceps Pushdown
115 reps1
215 reps2
315 reps3
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
20
15
2
20
15
3
20
15
Lateral Raise (Dumbbell)
115 reps1
215 reps2
315 reps3
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
12
15
2
12
15
3
12
15
Cable Core Palloff Press
115 reps1
215 reps2
315 reps3
ObliquesAbs
Cable Core Palloff Press
ObliquesAbs
Set
KG
Reps
1
15
15
2
15
15
3
15
15
